In my lifetime so much of day to day is about ‘fixing’. Fixing illness, fixing sadness, fixing, fixing, fixing…. Rather than feeling,...

Letting go can be hard, it can be painful and can be deeply emotional. And often it is these feelings that make us want to hold on again....

As we start to let go and to embrace the journey of growth and transformation, along with it being exciting, challenging and overwhelming...

Both Change and Uncertainty are two things that are certain and yet we do try so hard to be in Control. For some reason control gives us...